BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.753071.6
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.642882.06
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793185.48
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232975.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22936.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack87.30.55NA3.5387.31.8NA19412382.782100.713026.3
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273019.53
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836044
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.65114387
OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
PecansPecans nuts2784.7639.710480186210991627150181490
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
Minerals in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids