BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.75
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.12.06
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.445.48
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.86.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.556.3
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.989.53
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7613.6
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55841.3
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731344
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.351
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.674
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.93405287
OatsOats154427.44.830.449.620263NANANANA426787
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
Macronutrients in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids