BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.25
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.932.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.557.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.078.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.499.08
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31113.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
OatsOats1298.871.560.143.1085NANANANA13.621.728
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.329
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6191
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Raw Blueberries