BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
OatsOats00.980.181.241.740.152872000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Vitamins in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Raw Blueberries