BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97
OatsOats01.50.281.92.680.2443.5111000NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Vitamins in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 whole vegan food with least amount of vitamin b7 per 7 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids