BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.98
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.7
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.1
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83
OatsOats01.10.21.361.90.173179.4000NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Vitamins in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b7 per 5 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids