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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.53
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320

Vitamins in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B7 per 100 calories.

Top 5 whole vegan food with least amount of vitamin b7 per 100 calories are:

  1. Raw Bananas
  2. Raw Green Sweet Peppers
  3. Canned Sweet Potato, Syrup Pack, Solids And Liquids
  4. Canned Sweet Potato, Syrup Pack, Drained Solids
  5. Raw Blueberries