BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876016
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285834.3
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
BuckwheatBuckwheat18011NA222310135523470460083102498186
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108219
OatsOats5406.26NA47.21770491600523042902542039.782.2219
PecansPecans nuts7001210025.31210451562770410038045.335.2227
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
Minerals in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids