AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2580.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8748
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.0612846.2
PecansPecans nuts991.7143.61726.38223935815.406.42532
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.431
OatsOats76.50.89NA6.72516.97227741608362.835.6311.731
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41426.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7724.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421621.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.5613118
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212517.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.316
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.9212915.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.614.7
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.7413113
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11269.98
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461278.58
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.77.07
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751306.02
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61224.86
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.4
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341253.15
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack310.2NA1.26310.64NA69.54420.99750.261082.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.431042.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.441062.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281141.96
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231030.74
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.65
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.61
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271100.57
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.27
Minerals in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 whole vegan food with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals