AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.699
OatsOats176431.35.520.5110301NANANANA4876.699
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46084.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86258.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981550.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56647
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.111
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.57.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.767.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.26.26
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.82.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.451.8
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
Macronutrients in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals