Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60.06
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.12
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.18
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.18
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.2
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA0.2
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.2
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.22
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.24
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.26
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.40.26
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.26
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.28
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.28
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.28
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.60.3
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.3
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.32
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.32
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160.34
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.34
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.34
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.36
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.36
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.40.36
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.36
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.38
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.38
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.38
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.42
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.42
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330.44
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.44
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.44
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.46
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.46
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.46
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA0.48
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.48
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.990.48
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.48
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.48
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.48
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.750.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000.5
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.5
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.52
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.52
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.52
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.52
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA0.52
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.54
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.54
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.54
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35430.54
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.54
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.56
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.56
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370.56
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.56
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.56
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.40.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.56
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60.56
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.2420.56
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.56
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.58
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.58
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.58
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.58
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA0.6
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.6
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.6
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.6
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.62
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 7 ounces.
Top 5 whole vegan food with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit