Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.830.3
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.6
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.8
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.9
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.9
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA1
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA1.1
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.2
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.3
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.4
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.4
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.4
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510031.5
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201.5
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.6
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA1.6
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410871.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.8
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.8
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.421.8
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211.8
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA1.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.9
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72932
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.1
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252.1
OnionsRaw Onions00.460.271.161.231.2NA19007400.242.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4472.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.2
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA2.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA2.4
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2.4
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.252.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2432.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1292.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA2.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080002.5
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.5
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA2.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81852.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA72.5
BananasRaw Bananas300.310.736.653.343.6702000870152.6
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2.6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.6
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.232.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA2.6
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9192.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82162.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4792.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71932.8
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31642.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8222.8
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2.8
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222.8
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74002.8
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.272.8
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001292.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2102.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010612.8
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.9
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91462.9
PineappleRaw Pineapple300.790.3252.131.12NA180047800.272.9
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010612.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61323
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.103
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.133
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142133
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA3
TurnipsRaw Turnips00.40.3420.9NA150021000.313
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24293.1
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 1 kilogram.
Top 5 whole vegan food with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit