Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.360.14
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.27
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.36
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.36
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.41
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.41
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.41
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.45
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA0.45
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.45
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.54
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.59
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.910.59
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.59
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.64
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.64
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.64
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.360.68
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.68
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.73
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.73
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.77
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.77
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.77
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.82
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.82
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.910.82
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.82
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA0.86
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.86
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.86
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.91
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0.91
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.95
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.95
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.95
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.31
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA1
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA1.1
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA1.1
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.271.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.1
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86131.13
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA1.13
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3001.13
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2841.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.361.18
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA1.18
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.22
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4101.22
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4101.22
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1981.22
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45361.22
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.27
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.41.27
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.981.27
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.27
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.27
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.221811.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.181.27
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.51.27
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.541.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.71.27
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.631.3
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.181.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.71.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA1.36
CarrotsRaw Carrots37870.30.264.461.240.631086026.803601.36
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.361.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35971.36
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA1.36
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.451.36
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541951.4
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 1 pound.
Top 5 whole vegan food with least amount of iron per 1 pound are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit