Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575285
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762214
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143191
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365157
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170148
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831122
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119109
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229109
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179104
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812498
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131589
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521387
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623582.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923682
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1881.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529880.7
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921177.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013376.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713676
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415276
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325275.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021575
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823974
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014368
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721067.7
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323967.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397967.3
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026167
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222567
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724665
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637863.7
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.462.8
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.762
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620662
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.261.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710660.4
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015360
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712360
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016656.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322355
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221954.7
Dried LongansLongans, dried28604NANANA0740NANANANANA4954
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710753.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021752.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018251.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.251
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521450.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650.2
Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices