Nutrients in 500 calories of Canned Yellow Snap Beans

Drained Canned Yellow Snap Beans without salt.

Weight per 500 Calories

Canned Yellow Snap Beans

2500g

Drained Canned Yellow Snap Beans without salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

500 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans

Energy500 kcal

17.2%

Drained Canned Yellow Snap Beans without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Drained Canned Yellow Snap Beans without salt have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Drained Canned Yellow Snap Beans without salt have 0.55 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.4%

Drained Canned Yellow Snap Beans without salt have 0.775 g of Omega 3 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Drained Canned Yellow Snap Beans without salt have 0.475 g of Omega 6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Yellow Snap Beans without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.5%

Drained Canned Yellow Snap Beans without salt have 112.5 g of Carbohydrate per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Yellow Snap Beans without salt have 19.5 g of Sugars per 500 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.5 g

85.5%

Drained Canned Yellow Snap Beans without salt have 32.5 g of Fiber per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.8 g

51.3%

Drained Canned Yellow Snap Beans without salt have 28.75 g of Protein per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans

Vitamin A450 μg

50%

RAE, retinol activity equivalents

Drained Canned Yellow Snap Beans without salt have 450 μg of Vitamin A per 500 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Drained Canned Yellow Snap Beans without salt have 0.375 mg of Vitamin B1 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Drained Canned Yellow Snap Beans without salt have 1.4 mg of Vitamin B2 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg

31.4%

Niacin, nicotinic acid, niacinamide

Drained Canned Yellow Snap Beans without salt have 5.025 mg of Vitamin B3 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.5%

Pantothenic acid

Drained Canned Yellow Snap Beans without salt have 3.225 mg of Vitamin B5 per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71%

Pyridoxine

Drained Canned Yellow Snap Beans without salt have 0.925 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9800 μg

200%

Folates and Folic Acid

Drained Canned Yellow Snap Beans without salt have 800 μg of Vitamin B9 per 500 calories, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Yellow Snap Beans without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Drained Canned Yellow Snap Beans without salt have 120 mg of Vitamin C per 500 calories, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Yellow Snap Beans without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Drained Canned Yellow Snap Beans without salt have 0.75 mg of Vitamin E per 500 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K973 μg

810%

Phytomenadione or phylloquinone

Drained Canned Yellow Snap Beans without salt have 972.5 μg of Vitamin K per 500 calories, which is 810% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans

Calcium650 mg

65%

Drained Canned Yellow Snap Beans without salt have 650 mg of Calcium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Drained Canned Yellow Snap Beans without salt have 0.95 mg of Copper per 500 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Drained Canned Yellow Snap Beans without salt have 22.5 mg of Iron per 500 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.4%

Drained Canned Yellow Snap Beans without salt have 325 mg of Magnesium per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Drained Canned Yellow Snap Beans without salt have 5 mg of Manganese per 500 calories, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus475 mg

68%

Drained Canned Yellow Snap Beans without salt have 475 mg of Phosphorus per 500 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2725 mg

80%

Drained Canned Yellow Snap Beans without salt have 2725 mg of Potassium per 500 calories, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Drained Canned Yellow Snap Beans without salt have 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Drained Canned Yellow Snap Beans without salt have 50 mg of Sodium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.25 mg

66%

Drained Canned Yellow Snap Beans without salt have 7.25 mg of Zinc per 500 calories, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2333 g

63%

Drained Canned Yellow Snap Beans without salt have 2332.5 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Drained Canned Yellow Snap Beans without salt:

500 calories of Canned Yellow Snap Beans has outstanding amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Drained Canned Yellow Snap Beans without salt:

500 calories of Canned Yellow Snap Beans has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Drained Canned Yellow Snap Beans without salt:

500 calories of Canned Yellow Snap Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Drained Canned Yellow Snap Beans without salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Yellow Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Canned Yellow Snap Beans without salt with: