Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68332
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.6101
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8685.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4778
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.6570
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0867.3
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.7364
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.253.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids510.350.0720.0450.12010NANANANA5.4252.4
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.748.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.4739.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.4739.7
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.337.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.0337.3
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.431
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.627
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids910.710.110.010.32022NANANANA2.42.7625.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.7625.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.7625.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61314
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0211
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.39.92
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.639.5
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.968.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.17.23
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.956.24
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.375.67
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.985.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.8
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.68
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.34.54
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.253.26
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.553.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.73.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.83.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92113.1
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.513.1
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.83
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.22.83
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.992.83
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.862.13
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.921.84
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.561.56
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.81.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.81.4
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.721.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.891.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.4
Macronutrients in Top 50 Whole Vegan Food with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fluoride per 5 ounces.
Top 5 whole vegan food with most amount of fluoride per 5 ounces are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt