Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55464
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04142
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2119
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25109
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.798
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.594
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.289.7
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.975
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids71.40.50.10.0640.17014NANANANA7.542.873.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.668
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.4555.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.4555.6
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.852
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.4552
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.7643.5
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6337.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.8735.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.8735.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.8735.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191820
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4315.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids37.70.280.0670.0650.06708.53.530.0790.28NA5.751.814
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.313.3
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3512
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5710
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.338.73
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.727.94
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.377.94
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.87.94
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.337.94
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621406.75
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.526.55
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.856.35
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.754.56
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.164.37
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.34.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718184.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.54.37
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.714.37
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.13.97
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.73.97
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.43.97
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.22.98
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.32.58
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.22.2
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.522
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.542
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.82
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.252
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.672
Macronutrients in Top 50 Whole Vegan Food with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fluoride per 7 ounces.
Top 5 whole vegan food with most amount of fluoride per 7 ounces are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt