ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.81.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.81.4
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.721.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.891.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.4
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.561.56
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.921.84
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.862.13
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.83
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.22.83
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.992.83
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.553.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.73.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.83.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92113.1
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.513.1
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.253.26
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.34.54
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.8
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.375.67
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.985.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.956.24
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.17.23
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.968.5
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.639.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.39.92
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0211
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61314
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids910.710.110.010.32022NANANANA2.42.7625.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.7625.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.7625.5
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.627
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.431
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.337.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.0337.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.4739.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.4739.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.748.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids510.350.0720.0450.12010NANANANA5.4252.4
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.253.6
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.7364
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0867.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.6570
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4778
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8685.3
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.6101
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68332
Macronutrients in Top 50 Whole Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 whole vegan food with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit