ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.04
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.26
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.647.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.768
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1107
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2141
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6143
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416148
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7159
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324184
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3188
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8189
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312194
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3223
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214238
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7284
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5306
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5391
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3424
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7424
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012438
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5498
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.761218504
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7514
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311679
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6822
Macronutrients in Top 50 Whole Vegan Food with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fluoride per 500 calories.
Top 5 whole vegan food with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts
- Boiled Pinto Beans