ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.96
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119194.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.64.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.613
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.434.3
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.441
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6664
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.1484.4
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.885.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.688.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.688.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61596
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4111
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8113
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05114
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25117
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623134
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3143
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45170
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7184
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3235
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58254
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8255
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3263
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7299
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7303
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712308
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5407
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7493
Macronutrients in Top 50 Whole Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 whole vegan food with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts
- Boiled Pinto Beans