ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.7381
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.9406
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.27317
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.2328
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.03265
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.23353
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Minerals in Top 50 Whole Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 whole vegan food with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts
- Boiled Pinto Beans