ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
PlumsRaw Plums600.57201.7700.52NA1601570001872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
PearsRaw Pears900.82221.8700.48NA12011601101840
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
CeleryRaw Celery4000.354021101.030240260048001.3954
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
PecansPecans nuts7001210025.31210451562770410038045.335.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Cooked OatsBoiled Regular Oats900.7471692705.8NA770700544010836
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Minerals in Top 50 Whole Vegan Food with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fluoride per 1 kilogram.
Top 5 whole vegan food with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit