ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.48376
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.75367
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PecansPecans nuts2784.7639.7104801862109916271501814
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids160.2271.41.6363.50.13NA2026512.48451.43323
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.55328
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.55328
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368
Canned BeetsCanned Beets, Solids59.50.231047.2267.51.14NA67.558727700.83361
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.35362
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.22311
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.1312
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids83.30.411472.5859.51.7NA1475480.798892.02358
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.4295
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.79358
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.97332
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Minerals in Top 50 Whole Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 whole vegan food with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit