ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564313.97
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63023.97
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.97
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5203.97
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.97
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.64.37
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12655.16
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.45.95
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.337.94
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.47.94
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.47.94
BananasRaw Bananas120.120.292.641.331.46079.4034.500.428.73
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.48.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73148.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.948.73
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.58.73
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.49.13
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.412.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7313
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA13.5
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.7556016
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711616
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.316
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723616
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7317.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.520.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1624
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684126.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.627.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755831
PecansPecans nuts122.60.524.633.430.839087.304.3705.561439.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA71.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12071.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12071.4
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317175.4
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520187
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79104
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79104
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280111
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.280111
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650136
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA147
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959150
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94179
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.4189
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73196
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA218
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5239
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2284
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814928
Vitamins in Top 50 Whole Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 whole vegan food with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit