ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282162
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.82
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2602
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.962
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.2
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.52.58
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22.98
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.173.97
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.73.97
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.73.97
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.994.37
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.734.37
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.74.56
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3266.35
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.376.55
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA6.75
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882807.94
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54587.94
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.167.94
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851187.94
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.378.73
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.7510
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5812
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942113.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.814
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382915.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9520
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA35.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.06035.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.06035.7
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.337.7
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810043.5
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.452
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.452
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.14055.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.14055.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632568
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA73.4
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.1398075
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.9789.7
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.042794
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.3798
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA109
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75119
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6142
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95464
Vitamins in Top 50 Whole Vegan Food with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fluoride per 7 ounces.
Top 5 whole vegan food with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit