ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.710
CabbageRaw Cabbage25010.3400.170583214.516.70.8251310
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.40201910
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.310
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.410
OnionsRaw Onions40010.420.040.1309342.41319.79.9171111
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.513
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.115
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.620
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.620
PlumsRaw Plums4602.80.1700.4401149930.750.715.714720
BananasRaw Bananas8903.31.120.270.46022812248.549.824261122
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222522
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.322
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909022
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707822
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.622
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.823
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.332
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.633
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620234
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332440
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.940
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.744
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.951
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.860
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.567
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.170
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.278
PecansPecans nuts691072061.89.86206013939.70.40.4399692100
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.5180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5180
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3190
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024219
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3263
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4280
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104342
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA3814370
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7378
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3452
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6475
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7494
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5550
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1602
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.4716
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332339
Macronutrients in Top 50 Whole Vegan Food with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fluoride per 1 kilogram.
Top 5 whole vegan food with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit