Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.03
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.95
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.8
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.95
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.95
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.95
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.8
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.73
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.96
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.74
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.74
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.74
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.74
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.6
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.85
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.92
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.15
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Macronutrients in Top 100 Whole Vegan Food with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fiber per 100 grams.
Top 5 whole vegan food with least amount of fiber per 100 grams are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow