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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.50.30.11
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.490.35.8
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.30.45.9
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.50.65
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.760.51
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.280.50.54
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.650.53.03
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.5140.60.17
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NA0.70.98
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.90.80.95
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.10.80.54
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.50.90.72
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.91.33
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.860.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.70.91.1
Sweet OnionsRaw Sweet Onions320.08NANANA07.5550.90.8
RadicchioRaw Radicchio230.250.060.0160.09304.50.60.91.43
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NA0.91.16
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.1811.5
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.110.81
White MushroomsRaw White Mushrooms220.340.0500.1603.261.9813.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.5310.8
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.510.61
PummeloRaw Pummelo380.04NANANA09.6NA10.76
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.0311.8
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.41.12.6
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.021.11.2
GrapefruitRaw Grapefruit320.10.0140.0050.01908.171.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.31.10.69
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.81.11.8
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.941.11.35
LongansRaw Longans600.1NANANA015NA1.11.3
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.081.10.72
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.21.11.2
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NA1.12.7
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.141.11.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.41.21.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.9
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.41.21.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.20.88
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.83
Cooked MilletMillet, cooked11910.170.0280.48023.70.131.33.5
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.621.32.14
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.611.31.5

Macronutrients in Top 100 Whole Vegan Food with the lowest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fiber per 100 grams.

Top 5 whole vegan food with least amount of fiber per 100 grams are:

  1. Canned Cranberry-orange Relish
  2. Canned Guanabana Nectar
  3. Raw Passion-fruit Juice, Purple
  4. Raw Passion-fruit Juice, Yellow
  5. Canned Mango Nectar