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Spices
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Vegetables
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Legumes
Cereals
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.110.41715
Ground SageGround Sage Spices16520.76284283.139110703.7114.77.961715
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.187.81715
ParsleyFresh Parsley1380.156.2500.16585540.1561.0787.71640
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.77.31360
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.445.91360
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.3693830
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.4185.6778
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.67.64622
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.79.93622
Garden CressRaw Garden Cress810.171.3380.55766060.9140.2389.4542
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.7691494
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.589484
SpinachRaw Spinach990.132.7790.9495581790.5391483
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.4692462
CollardsRaw Collards2320.0460.47270.66252131.3170.2189.6437
Boiled KaleBoiled and Drained Kale1500.0670.84250.54421440.9160.2790419
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.0670.84250.54421441160.2790419
BasilFresh Basil1770.393.17641.15562950.340.8192415
Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.2390407
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.3891400
KaleRaw Kale2540.0531.6330.92553480.9530.3989.6390
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.5690372
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.1493368
Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.7191350
New Zealand SpinachRaw New Zealand Spinach580.0930.8390.64281300.71300.3894337
Frozen KaleFrozen Kale, Unprepared1360.0460.93180.44293330.9150.1891334
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.3393327
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.592310
Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA87302
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.4292298
Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.2395287
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.2591258
Cooked Broccoli RaabBroccoli raab, cooked1180.0751.27270.38823431.3560.5491256
RadicchioRaw Radicchio190.340.57130.14403020.9220.6293255
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.1989.7251
WatercressRaw Watercress1200.0770.2210.24603300.9410.1195250
EndiveRaw Endive520.0990.83150.42283140.2220.7994231
Broccoli RaabRaw Broccoli Raab1080.0422.14220.4731961330.7793224
ChivesRaw Chives920.161.6420.37582960.930.5691213
Welsh OnionsRaw Welsh Onions180.071.22230.14492120.6170.5291193
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.4286177
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.212.5164
Young Green OnionsYoung Green Onions, tops only520.0310.51160.15251590.5150.292156
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.329.87142
Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.4589.3141
Red Leaf LettuceRaw Red Leaf Lettuce330.0281.2120.2281871.5250.296140
Green Leaf LettuceRaw Green Leaf Lettuce360.0290.86130.25291940.6280.1895126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.42114
Boiled CabbageBoiled and Drained Cabbage480.0170.17150.21331960.680.293109
ArugulaRaw Arugula1600.0761.46470.32523690.3270.4792109
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.6773.3109
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.4185.7109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.027.15108
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.7987108
Chili PowderChili Powder Spices330117.31491.7300195020.428674.310.8106
Romaine LettuceRaw Cos Or Romaine Lettuce330.0480.97140.16302470.480.2395103
Butterhead LettuceRaw Butterhead Lettuce350.0161.24130.18332380.650.296102
BroccoliRaw Broccoli470.0490.73210.21663162.5330.4189.3102
Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.78.8100
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.47697
Chinese BroccoliRaw Chinese Broccoli1050.0640.5919NA432741.470.419389
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.0610.56180.26412611.370.399484.8
PaprikaPaprika Spice2290.71211781.631422806.3684.3311.280.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.488.0580.3
CabbageRaw Cabbage400.0190.47120.16261700.3180.189276
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.0479.570.6
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.925.1670
Savoy CabbageRaw Savoy Cabbage350.0620.4280.18422300.9280.279168.8
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.2381.666
Bulb FennelRaw Bulb Fennel490.0660.73170.19504140.7520.29062.8
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.443159.5

Minerals in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin K per 100 grams.

Top 5 whole vegan food with most amount of vitamin k per 100 grams are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices