Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41715
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961715
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.81715
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.71640
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31360
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91360
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693830
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5623
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64622
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93622
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292593
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8551
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4542
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989541
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190519
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389494
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691494
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589484
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391483
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692462
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6437
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790419
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790419
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791415
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192415
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390407
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891400
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6390
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593383
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.4293381
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690372
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493368
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191350
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.294335
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891334
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393327
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592310
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87302
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292298
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.3195292
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395287
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591258
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.5491256
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293255
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7251
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195250
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994231
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793224
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691213
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990207
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7194
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187189
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286177
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5164
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7163
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292156
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.292143
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87142
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.3389140
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296140
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42114
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293109
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792109
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.2109
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15108
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7108
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.1993108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.293108
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8106
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395103
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296102
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491101
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8100
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.47697
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419389
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.289188
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.39188
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.399484.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489181
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.280.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0580.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.419480
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189276
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.570.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279168.8
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.666
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29062.8
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Minerals in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole vegan food with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices