Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.414.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.614
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.513
PeanutsRaw Peanuts56749.26.280.00315.60164.78.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.2710.42210.7
PaprikaPaprika Spice282132.140.457.305410.3351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41499.6
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.3149.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.327128.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.2148.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.88.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.821.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NA2712.47.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.731119.37.04
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.222.72.667.03
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.66.84
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.76.73
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.072.71.946.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA30206.56
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.546.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.6126.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.262.23.286.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.262.23.286.26
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.66.15
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NA39.8166.05
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA26215.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.777.516.35.73
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.65.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.45.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NA11.3235.4
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0402.53.95.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02139.65.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NA4.85.35.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.75.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.4630.25
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANA4.555
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.24.96
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.12.33.34.96
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.737.7234.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.74.77
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.812264.73
MilletRaw Millet3784.20.720.122073NA8.5114.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.74.67
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.594.64
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.939.77.854.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NA14174.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.5184.58
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.74.5
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NA9.94.274.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.434.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.51.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.51.32.14.5
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.342.22.174.46
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.34612.54.44
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.36.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.74.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.34.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.64.37
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.6384.32
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.54.3
RyeRye grain3381.630.20.110.660760.981510.34.27
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.74.12
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.163.81.54.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.734.1
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0401.83.584
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.5404904.28.333.9
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.382.52.243.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.33.63.453.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.720.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.720.62.53.8
SorghumSorghum Grain3293.460.610.0651.50722.536.710.63.7
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.8611213.64
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.13.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.43.63
AlmondsNuts, almonds579503.80.00312.3021.64.3512.5213.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1422233.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.9813.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.9813.13.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.643819.83.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANA28.33.55
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.4153.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANA5.253.5
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.293.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.93.4
TeffRaw Teff3672.380.450.140.94NA731.84813.33.36
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANA4.33.26
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.33.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.753.963.13
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.83.1
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANA8.83.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.53.1
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.33.08
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b3 per 100 grams are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices