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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.212NA1.800.6821.6
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.032850000.872.3
Jew's EarRaw Jew's Ear00.0810.20.070.0881900.60NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.00610000.030
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
CucumberRaw Whole Cucumber50.0270.0330.0980.04702.800.0316.4
CrabapplesRaw Crabapples20.030.020.1NANA08NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
CranberriesRaw Cranberries30.0120.020.10.057101401.325
OnionsRaw Onions00.0460.0270.120.121907.400.020.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0422902.800.1824
Sweet OnionsRaw Sweet Onions00.0410.020.130.1323NA4.800.020.3
Canned ButterburButterbur, canned00.0060.0060.140.03330120NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.04940700.072.1
Canned BeetsCanned Beets, Solids10.010.040.160.0573004.100.030.2
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.0423702.80NANA
PearsRaw Pears10.0120.0260.160.029704.300.124.4
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.131505.200.020.5
WatermelonRaw Watermelon280.0330.0210.180.045308.100.050.1
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.0480140NANA
ButterburRaw Butterbur30.020.020.20.09610031.50NANA
CarissaRaw Carissa20.040.060.2NANA038NANANA
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.112404.200.525.4
LimesRaw Limes20.030.020.20.043802900.220.6
QuincesRaw Quinces20.020.030.20.043015NANANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.04628022000.3
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
ShallotsRaw Shallots00.060.020.20.35340800.040.8
WatercressRaw Watercress1600.090.120.20.13904301250
Yambean Raw Yambean 10.020.0290.20.0421202000.460.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3580000524.4
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
White PepperWhite Pepper Spices00.0220.130.210.1100210NANA
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
PummeloRaw Pummelo00.0340.0270.220.036NA061NANANA
Cooked OatsBoiled Regular Oats00.0760.0160.230.00560000.080.3
Casaba MelonsRaw Casaba Melons00.0150.0310.230.16802200.052.5
CabbageRaw Cabbage50.0610.040.230.1243036.600.1576
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.1130037.500.14109
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
RadishesRaw Radishes00.0120.0390.250.07125015001.3
RadicchioRaw Radicchio10.0160.0280.260.057600802.26255
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b3 per 100 grams are:

  1. Canned Ginger Root, Pickled, With Artificial Sweetener
  2. Canned Ripe Jumbo Olives
  3. Boiled and Drained Savoy Cabbage
  4. Canned Small Ripe Olives
  5. Sauteed Yellow Onions