Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.022

Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.022

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.024

Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.037

Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.037

Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.055

Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.061

Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.07

Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.072

Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.08

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.084

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.091

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.097

CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.098

Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.1

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.1

Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.1

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.1

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.1

Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.11

OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12

Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.12

Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.12

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.13

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.13

Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.13

Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.14

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.14

Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.14

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.14

Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.14

Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.14

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.14

Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.15

Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.15

Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.15

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.15

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.15

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.15

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.15

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15

Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.16

Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.16

PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.16

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.16

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16

Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.17

Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.18

Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.50.18

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.18

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.18

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.18

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19

Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.19

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.2

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.2

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.2

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.2

ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.2

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2

Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.2

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.2

Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.2

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.2

ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.2

WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2

Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.2

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.2

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.2

Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.2

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.21

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.21

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.21

White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.21

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.22

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22

Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.22

Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60.23

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23

CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.23

Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.24

Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930.25

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA930.25

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.25

RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.25

Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b3 per 100 grams are:

Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ripe Jumbo Olives
Boiled and Drained Savoy Cabbage
Canned Small Ripe Olives
Sauteed Yellow Onions