Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.031
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.031
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.331300.034
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130.052
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31130.052
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.078
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330.086
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.099
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.1
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.12
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960.14
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.14
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.14
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.14
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.40.14
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.14
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.14
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.16
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.16
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.17
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.19
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.2
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.2
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.271310.2
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.21
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350.21
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.21
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.21
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.21
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.21
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.22
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.22
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31290.22
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.23
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.23
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.23
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.23
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31250.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.25
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.25
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.26
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211280.27
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281340.28
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511350.28
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281340.28
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281340.28
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.28
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.28
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.28
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.28
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.28
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.28
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.28
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.28
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.28
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.411320.28
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320.28
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.29
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.29
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids410.11NA1.421.30.54NA42.51552.984730.381290.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.29
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.29
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.3
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.31
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360.31
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.31
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.32
Cooked OatsBoiled Regular Oats12.80.11011.2838.30.82NA109997.655.671.41190.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.33
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.33
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.33
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.34
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281310.35
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.35
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA1320.35
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.36
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.36
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b3 per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions