Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.24
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.37
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18000.37
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.55
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.61
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.7
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.72
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.84
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.91
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.98
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99671
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7891
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117011.13
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.16
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.2
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.23
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.25
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27711.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99221.32
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.37
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59431.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146311.4
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.4
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99251.43
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39501.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39161.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49131.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.5
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.52
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.54
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19101.57
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.6
PearsRaw Pears900.82221.8700.48NA120116011018401.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.62
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.64
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18791.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78751.77
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.88
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59011.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029472
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69512
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029472
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029472
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69452
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8422
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69082
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
QuincesRaw Quinces1101.3NA780NANA17019706400.48382
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59462
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69012
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99332
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99332
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.02
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.04
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79072.05
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029342.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99352.06
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142.12
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89612.2
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88912.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78992.24
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108362.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.3
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79192.32
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89222.34
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47532.37
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029262.48
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA9332.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68192.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89532.54
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b3 per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions