Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.081
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511950.09
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.096
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.13
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.19
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.2
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.2
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.22
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.27
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.3
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811500.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.3
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.35
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.39
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.41
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.43
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.46
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.46
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.47
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172820.48
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.49
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.49
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.51
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.52
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.53
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340.57
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.58
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.6
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.61
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.63
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.580.66
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.51790.67
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.71
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.72
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.72
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.73
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.76
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.77
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.79
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.81
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.83
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.85
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.86
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.87
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.60.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.89
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.95
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.233530.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.96
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814860.96
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.98
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.99
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.03
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831711.03
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.51.05
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b3 per 300 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Dried Brazilnuts
- Canned Cranberry-orange Relish