Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.14
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853250.15
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.16
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.28
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.32
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.33
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.37
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.45
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819170.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.58
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.76
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.78
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.79
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.82
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.82
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.84
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.86
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.96
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.96
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177181
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.61.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522991.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821.16
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.16
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.891.18
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683101.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.51.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26251.26
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6261.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.231.43
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.31.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743361.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.121.6
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045891.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.951.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.6
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324761.6
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44771.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44771.63
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.65
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542981.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.951.72
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062851.72
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Dried Brazilnuts
- Canned Cranberry-orange Relish