Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
OatsOats00.980.181.241.740.152872000NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Dried Brazilnuts
- Canned Cranberry-orange Relish