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Nutrients in 500 calories of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Weight per 500 Calories

Canned Pinto Beans Rinsed
427g

Canned Pinto Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
7%
70%
500 kcal ▼

Macro Nutrients

Canned Pinto Beans Rinsed
Energy500 kcal
17.2%
Canned Pinto Beans, Rinsed Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.15 g
4.27%
Canned Pinto Beans, Rinsed Solids have 4.1452991452991 g of Fat per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.8 g
68.3%
Canned Pinto Beans, Rinsed Solids have 88.760683760684 g of Carbohydrate per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein30 g
53.7%
Canned Pinto Beans, Rinsed Solids have 30.08547008547 g of Protein per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
18%
Thiamine
Canned Pinto Beans, Rinsed Solids have 0.21367521367521 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.25%
Riboflavin
Canned Pinto Beans, Rinsed Solids have 0.081196581196581 mg of Vitamin B2 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
7%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans, Rinsed Solids have 1.1196581196581 mg of Vitamin B3 per 500 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B989.7 μg
22.4%
Folates and Folic Acid
Canned Pinto Beans, Rinsed Solids have 89.74358974359 μg of Vitamin B9 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
Canned Pinto Beans, Rinsed Solids have 0.42735042735043 mg of Vitamin C per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pinto Beans Rinsed
Calcium274 mg
27.4%
Canned Pinto Beans, Rinsed Solids have 273.50427350427 mg of Calcium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Canned Pinto Beans, Rinsed Solids have 1.1111111111111 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.43 mg
68%
Canned Pinto Beans, Rinsed Solids have 5.4273504273504 mg of Iron per 500 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.5%
Canned Pinto Beans, Rinsed Solids have 128.20512820513 mg of Magnesium per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
68.7%
Canned Pinto Beans, Rinsed Solids have 1.5811965811966 mg of Manganese per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus410 mg
58.6%
Canned Pinto Beans, Rinsed Solids have 410.25641025641 mg of Phosphorus per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Canned Pinto Beans, Rinsed Solids have 1000 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium906 mg
60.4%
Canned Pinto Beans, Rinsed Solids have 905.98290598291 mg of Sodium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.52 mg
23%
Canned Pinto Beans, Rinsed Solids have 2.5213675213675 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water299 g
8.1%
Canned Pinto Beans, Rinsed Solids have 299.1452991453 g of Water per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Pinto Beans, Rinsed Solids:
Minerals in 500 calories of Canned Pinto Beans, Rinsed Solids:
Macronutrients in 500 calories of Canned Pinto Beans, Rinsed Solids:



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