Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.6
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.890
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.4
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.14
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.28
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.71
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.43
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.2
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.04355
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.04355
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0680.0610.35NANANA80.8052.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b3 per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions