Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.031
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.031
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.550.034
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.052
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.350.052
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.078
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.20.086
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.099
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.1
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.20.12
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.14
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.14
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.330.14
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.14
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430.14
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.16
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.16
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.17
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.450.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.19
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.440.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.2
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.30.2
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.21
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950.21
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.130.21
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.030.21
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.21
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.21
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.22
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.22
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.30.22
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.23
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.23
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.23
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.23
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.930.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.25
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.25
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.26
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.020.27
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids21.30.140.0330.0450.02804.96NANANANA2.131.130.28
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.020.28
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids21.30.140.0330.0450.02804.960.88NANANA2.131.130.28
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt21.30.140.0330.0450.02804.960.88NANANA2.131.130.28
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.28
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.28
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.150.28
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.28
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.28
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.28
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.28
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.28
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.28
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.28
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.28
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.28
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.29
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.29
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids42.50.270.0330.10.05708.770.89NANANA4.82.50.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.60.29
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.50.29
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.31
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320.31
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.31
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.430.32
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.60.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.33
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.33
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.33
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.34
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.80.35
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.35
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt310.071NANANA07.4NANANANANA1.60.35
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.130.36
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.36
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b3 per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions