Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.027
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.770.03
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.032
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.045
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.056
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.064
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.066
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.067
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.072
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.074
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.091
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.099
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.50.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.1
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.150.12
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.14
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.15
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.15
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.16
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10.16
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.16
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.16
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.17
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.30.19
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.19
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.2
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.2
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals271.850.30.0270.59018.40.38NANANA2.533.70.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.22
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA60.22
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.23
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.24
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.130.24
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.24
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.25
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.25
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.25
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.27
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.28
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.28
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.28
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.29
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.29
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.470.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.31
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.32
Cooked OatsBoiled Regular Oats1412.140.440.0250.760170.38000.352.43.580.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.32
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.32
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.32
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.60.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.60.33
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.34
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.34
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.70.34
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole vegan food with least amount of vitamin b3 per 100 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Dried Brazilnuts
- Canned Cranberry-orange Relish