Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.160.11
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.17
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.30.17
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.25
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860.28
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.32
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.33
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.36
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.80.38
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.41
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.44
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.44
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.45
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.45
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.45
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.46
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.51
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.53
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.54
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.56
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.57
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850.59
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.6
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.62
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.63
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.80.64
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.64
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.64
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.64
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.130.65
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.68
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.68
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.630.68
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.30.68
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.68
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.68
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.69
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.7
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.130.71
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.73
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.73
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.73
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.74
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.170.75
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.79
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.670.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.81
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.82
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.85
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.86
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.630.91
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.630.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.630.91
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.91
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.91
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.670.91
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.91
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.91
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.91
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.91
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.91
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.91
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.91
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.20.91
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.20.91
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.92
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.93
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.480.93
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.10.93
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.760.93
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.96
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.99
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.451
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.41
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.51.02
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.05
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.05
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.06
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.671.08
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.761.12
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.13
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt1000.23NANANA023.7NANANANANA5.171.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.631.14
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11.15
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b3 per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions