Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.22

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.22

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.24

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.37

Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.50.37

Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.55

Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.61

Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.7

Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.72

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.8

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.84

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.97

CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.98

Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.31

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41

Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA031

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61

Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.13

OnionsRaw Onions40010.420.040.1309342.41319.79.917111.16

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.11.2

Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.23

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41.25

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.31.3

Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.11.32

Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.33

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.37

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.71.4

Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14171.4

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971.4

Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.11.4

Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51.4

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.11.43

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5

Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.71.5

Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281.5

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31.5

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91.5

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54

Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11.57

Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64

Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.61.65

Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.75

Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.31.77

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.8

LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88

Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.21.9

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1582

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.22

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1582

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582

ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92

CarissaRaw Carissa62013NANANA0136NANANANANA52

Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.12

LimesRaw Limes30020.220.190.36010517NANANA2872

QuincesRaw Quinces57010.100.490153NANANANA1942

Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1662

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42

ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252

WatercressRaw Watercress11010.270.230.120132NANANA5232

Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.22

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.52

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.52

Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.02

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.62.05

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619112.06

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.52.06

White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042.12

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8142.2

PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2

Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.32.24

Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.42.25

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32

CabbageRaw Cabbage25010.3400.170583214.516.70.825132.34

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.32.37

Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.72.48

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.5

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.42.5

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA882.5

RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82.54

Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B3 per 1 kilogram.

Top 5 whole vegan food with least amount of vitamin b3 per 1 kilogram are:

Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ripe Jumbo Olives
Boiled and Drained Savoy Cabbage
Canned Small Ripe Olives
Sauteed Yellow Onions