Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.11
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.071
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.071
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.071
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.057
Minerals in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 whole vegan food with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh