Nutrients in 500 calories of Frozen Yellow Snap Beans

Unprepared Frozen Yellow Snap Beans.

frozen whole

Weight per 500 Calories

Frozen Yellow Snap Beans

1515g

Unprepared Frozen Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

500 kcal ▼

Macro Nutrients

Frozen Yellow Snap Beans

Energy500 kcal

17.2%

Unprepared Frozen Yellow Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Unprepared Frozen Yellow Snap Beans have 3.1818181818182 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Unprepared Frozen Yellow Snap Beans have 0.71212121212121 g of Saturated Fat per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

62.5%

Unprepared Frozen Yellow Snap Beans have 1 g of Omega 3 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Unprepared Frozen Yellow Snap Beans have 0.62121212121212 g of Omega 6 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Yellow Snap Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.3%

Unprepared Frozen Yellow Snap Beans have 114.84848484848 g of Carbohydrate per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen Yellow Snap Beans have 33.636363636364 g of Sugars per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.4 g

112%

Unprepared Frozen Yellow Snap Beans have 42.424242424242 g of Fiber per 500 calories, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.7%

Unprepared Frozen Yellow Snap Beans have 27.272727272727 g of Protein per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Yellow Snap Beans

Vitamin A106 μg

11.8%

RAE, retinol activity equivalents

Unprepared Frozen Yellow Snap Beans have 106.06060606061 μg of Vitamin A per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Unprepared Frozen Yellow Snap Beans have 1.5 mg of Vitamin B1 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Unprepared Frozen Yellow Snap Beans have 1.3939393939394 mg of Vitamin B2 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.56 mg

47.3%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Yellow Snap Beans have 7.5606060606061 mg of Vitamin B3 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Unprepared Frozen Yellow Snap Beans have 1.2878787878788 mg of Vitamin B5 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Unprepared Frozen Yellow Snap Beans have 0.63636363636364 mg of Vitamin B6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

57%

Folates and Folic Acid

Unprepared Frozen Yellow Snap Beans have 227.27272727273 μg of Vitamin B9 per 500 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C195 mg

217%

Ascorbic acid

Unprepared Frozen Yellow Snap Beans have 195.45454545455 mg of Vitamin C per 500 calories, which is 217% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Yellow Snap Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.05%

Tocopherols and Tocotrienols

Unprepared Frozen Yellow Snap Beans have 0.75757575757576 mg of Vitamin E per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K682 μg

568%

Phytomenadione or phylloquinone

Unprepared Frozen Yellow Snap Beans have 681.81818181818 μg of Vitamin K per 500 calories, which is 568% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Yellow Snap Beans

Calcium636 mg

63.6%

Unprepared Frozen Yellow Snap Beans have 636.36363636364 mg of Calcium per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.5%

Unprepared Frozen Yellow Snap Beans have 0.74242424242424 mg of Copper per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Unprepared Frozen Yellow Snap Beans have 13.030303030303 mg of Iron per 500 calories, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Unprepared Frozen Yellow Snap Beans have 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.83 mg

254%

Unprepared Frozen Yellow Snap Beans have 5.8333333333333 mg of Manganese per 500 calories, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus485 mg

69.3%

Unprepared Frozen Yellow Snap Beans have 484.84848484848 mg of Phosphorus per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2818 mg

83%

Unprepared Frozen Yellow Snap Beans have 2818.1818181818 mg of Potassium per 500 calories, which is 83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.06 μg

11%

Unprepared Frozen Yellow Snap Beans have 6.0606060606061 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Unprepared Frozen Yellow Snap Beans have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.94 mg

36%

Unprepared Frozen Yellow Snap Beans have 3.9393939393939 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1362 g

37%

Unprepared Frozen Yellow Snap Beans have 1361.8181818182 g of Water per 500 calories, which is 37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen Yellow Snap Beans:

500 calories of Frozen Yellow Snap Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen Yellow Snap Beans:

500 calories of Frozen Yellow Snap Beans has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Unprepared Frozen Yellow Snap Beans:

500 calories of Frozen Yellow Snap Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Unprepared Frozen Yellow Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Yellow Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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