Unprepared Frozen Yellow Snap Beans have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 15.0422447 g of Carbohydrate per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Yellow Snap Beans have 4.4055123 g of Sugars per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Yellow Snap Beans have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Yellow Snap Beans have 0.196462035 mg of Vitamin B1 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Yellow Snap Beans have 0.18257078 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Yellow Snap Beans have 0.990248035 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Yellow Snap Beans have 0.168679525 mg of Vitamin B5 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Yellow Snap Beans have 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Yellow Snap Beans have 25.5995985 mg of Vitamin C per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Yellow Snap Beans have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 89.300925 μg of Vitamin K per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 1.7066399 mg of Iron per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.764019025 mg of Manganese per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 178.3637142 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unprepared Frozen Yellow Snap Beans:
7 ounces of Frozen Yellow Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Unprepared Frozen Yellow Snap Beans:
7 ounces of Frozen Yellow Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Unprepared Frozen Yellow Snap Beans:
7 ounces of Frozen Yellow Snap Beans has a good amount of Omega 3, Carbohydrate and Fiber.