Unprepared Frozen Yellow Snap Beans have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.18597272 g of Omega 6 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 34.3822736 g of Carbohydrate per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Yellow Snap Beans have 10.0697424 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Yellow Snap Beans have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Yellow Snap Beans have 0.44905608 mg of Vitamin B1 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Yellow Snap Beans have 0.41730464 mg of Vitamin B2 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Yellow Snap Beans have 2.26342408 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Yellow Snap Beans have 0.3855532 mg of Vitamin B5 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Yellow Snap Beans have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Yellow Snap Beans have 58.513368 mg of Vitamin C per 1 pound, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Yellow Snap Beans have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 204.1164 μg of Vitamin K per 1 pound, which is 170% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 1.7463292 mg of Manganese per 1 pound, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 407.6884896 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Yellow Snap Beans:
1 pound of Frozen Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unprepared Frozen Yellow Snap Beans:
1 pound of Frozen Yellow Snap Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Unprepared Frozen Yellow Snap Beans:
1 pound of Frozen Yellow Snap Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.