Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.718
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.76.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1065.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA735.5
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71144.27
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2994.1
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054.1
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4723.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.58
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.63.38
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5363.04
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.33
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.53
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA462.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.72.9
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7482.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702.7
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702.7
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.52
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832.47
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.46
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.32.44
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.32.35
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.33
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502.27
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522.2
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.62.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28532.16
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57262.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.42.12
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362.1
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.1
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.62.07
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.31.97
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.31.97
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.96
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.31.94
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.51.9
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501.9
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.61.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7441.85
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6691.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21.84
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21.84
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51.82
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA421.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629331.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4821.8
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.31.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.51.75
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.51.7
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.41.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621.7
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2341.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.41.68
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.21.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.71.65
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.51.64
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.61.62
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.62
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.81.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.31.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.71.6
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27311.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.71.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.4321.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.61.57
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33501.56
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6501.55
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.7321.54
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71.54
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.41.54
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71.54
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.53
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.3391.52
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.31.52
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.31.5
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4381.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.3101.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.41.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.4271.5
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281.5
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b1 per 500 calories are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Boiled and Drained Leafy Tips Cowpeas
- Boiled and Drained Sprouted Kidney Beans