Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.630
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.013
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.013
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.018
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.019
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.025
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.038
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.053
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.061
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50.064
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.068
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.07
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.072
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.150.077
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.084
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.084
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.091
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.60.091
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.097
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.1
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.80.11
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.11
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.50.13
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.14
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.15
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.70.16
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520120.17
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.750.17
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.17
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.17
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.17
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.17
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.5170.18
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.18
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.30.18
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.18
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.18
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.19
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple