Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.90
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.03
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.03
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.03
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.05
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.05
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.06
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.06
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.06
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80.08
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.09
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263760.09
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.1
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA880.1
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.1
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.1
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.1
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.1
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620.1
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.60.1
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.11
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.11
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50.11
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.80.11
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.12
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.12
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.12
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.12
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.12
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.12
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.12
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.13
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.50.13
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430.14
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.14
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.15
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.40.15
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.15
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13150.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.16
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.16
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.16
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.16
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24280.16
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.90.16
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.17
Canned PimentoPimento, canned23030.450.151.4605127NANANA19110.17
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.17
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60.18
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.18
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.40.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.18
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22210.18
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.19
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.2
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.2
JujubeRaw Jujube7902NANANA0202NANANANANA120.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1390.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1390.2
QuincesRaw Quinces57010.100.490153NANANANA1940.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.21
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.21
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.21
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.21
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple