Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.004
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.004
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.004
Cooked Napa CabbageCabbage, napa, cooked170.24NANANA03.16NANANANANA1.560.007
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.007
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.009
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.009
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.009
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.009
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.011
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.013
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.013
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.30.014
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.130.014
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.030.014
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.20.014
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.130.014
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.014
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.330.014
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.014
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.014
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.014
Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.020.014
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.014
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.930.014
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.570.016
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.016
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.90.016
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.250.016
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.017
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.017
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.017
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.017
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.017
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.017
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.017
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids200.430.0990.120.05103.43NANANANA2.41.930.017
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.430.018
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.018
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.02
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.02
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.02
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.020.021
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.021
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.021
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.021
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.10.021
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.021
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.021
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.021
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.021
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.021
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.021
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.60.023
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.50.023
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.023
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.023
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.023
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.440.023
Baked Winter SquashBaked All Varieties Winter Squash52.40.50.10.130.078012.54.68NANANA3.971.260.023
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.024
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.560.024
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.020.024
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.026
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.080.026
Canned CarrotsCanned Carrots Solids35.40.270.0510.0160.1107.853.5NANANA2.130.910.026
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.550.026
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.026
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.130.026
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.027
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.170.028
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.028
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.028
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.028
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.028
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.028
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.028
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.028
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.028
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.280.028
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.280.028
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.028
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.028
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.028
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.03
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.320.03
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.03
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.03
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b1 per 5 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple